Back Pain Awareness Week 12 – 16th October 2012
The research, commissioned by the British Chiropractic Association, shows that although 26% have suffered for over a year, 25% of these people have never sought any professional treatment or consultation for their pain.
Back Pain Hotspots
Wales – The highest in the UK, 61.9% of people in Wales are currently experiencing back or neck pain, 75% of these said it can be triggered by carrying or lifting.
Tim Hutchful of the British Chiropractic Association comments: “Back pain is something which must not be swept aside – not just by sufferers but by people of all ages who should think about preventative measures. Research shows that 43% of people are limited in their activity by back and joint pain, so we all need to act to ease and prevent future problems to live life to the fullest”.
The British Chiropractic Association has developed a simple programme of exercises, Straighten Up UK, to help people get more active, as well as preventing back pain in both adults and children. Easy to learn and do, it consists of precise, slow stretches, each with a specific purpose.
Tim Hutchful says: “The three minute exercise routine helps to promote an active lifestyle as well as balance, strength and flexibility in the spine, therefore reducing the risk of problems arising. Education on the importance of posture and back care cannot begin early enough, the sooner action is taken the less likely future back pain will be. With recent research by the BCA showing that 42.5% of people do not participate in any physical exercise, we must shape up and straighten up to keep our backs healthy”.
Visit the BCA website to see instructional videos on the Straighten Up UK routine and begin to tackle potential problems this Backcare Awareness Week. You will also find a range of advice, leaflets and video guides available to download from the website.