Taking care of your back when flying

At this time of the year Airports across the country are getting busier and busier and more and more people take to the skies in search of sun, sea, sand and relaxation. Whether you’re flying abroad this for a sunny escape or a city break, good posture is important for giving our spines the full support that they need. Taking care of your back during flights is essential to ensure a comfortable journey. Make sure to sit up straight with your shoulders relaxed down and back so that you’re not slouching.

Here are our top tips to help alleviate back discomfort when flying:

Stretch Before Your Flight:

• Stretch your back, neck, buttocks, and leg muscles to loosen tightness and prevent pain.
• Focus on neck, upper, middle, and lower back stretches.
• Don’t forget to stretch your glutes, hamstrings, quads, hips, and inner thighs.

Stay Hydrated:

• Drink plenty of water before and during your flight to prevent dehydration and maintain back health.

Wear Comfortable Clothing:

• Opt for loose, stylish clothing that won’t restrict circulation.
• Consider elasticated waistbands for comfort.

Minimal Makeup:

• Go light on makeup to feel fresher during the flight.
• Use concealer, tinted lip balm, and mascara for a polished look.

Use a Travel Pillow:

• Support your neck and back with a good travel pillow.
• Proper neck alignment can prevent discomfort.

Remember, taking care of your back before and during the flight can make a significant difference in how you feel when you arrive at your destination!