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Taking care of your back when flying

10/04/24Taking care of your back when flying

At this time of the year Airports across the country are getting busier and busier and more and more people take to the skies in search of sun, sea, sand and relaxation. Whether you’re flying abroad this for a sunny escape or a city break, good posture is important for giving our spines the full support that they need. Taking care of your back during flights is essential to ensure a comfortable journey. Make sure to sit up straight with your shoulders relaxed down and back so that you’re not slouching.

Here are our top tips to help alleviate back discomfort when flying:

Stretch Before Your Flight:

Stay Hydrated:

Wear Comfortable Clothing:

Minimal Makeup:

Use a Travel Pillow:

Remember, taking care of your back before and during the flight can make a significant difference in how you feel when you arrive at your destination!

Did you know?

Our patient surveys demonstrate that 95% of our chiropractic patients show an improvement in their symptoms over a period of 4 weeks. Patients who receive chiropractic care from us show a 70% improvement in symptoms within 4 weeks of starting treatment

Call us today or Make an Appointment

Wrexham 01978 264 531  
Mold 01352 751 939  
Chester 01244 343 236